Glutafin - Glutafin Gluten Free Wheat Free Cake Mix has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Calcium.
The food contains 86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Glutafin - Glutafin Gluten Free Wheat Free Cake Mix, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 94% |
Why this is good for you
- Very low in Saturated Fat
- Very high in Calcium
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 86 g | 28.7% | Top 10% | Very High |
| Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
| Sugars | 43 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.4 g | 0.62% | Bottom 30% | Low |
| Saturated Fat | 0.2 g | 1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 366 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol
Sodium 500 mg 20.8%
Total Carbohydrates 86 g 28.7%
Dietary Fiber 1.2 g4.8%
Sugars 43 g
Protein 4.5 g 9%
Vitamin A Vitamin C
Calcium 37.6% Iron
*Based on a 2000 Calorie diet
Related Searches
FreshDirect - Cinnamon Chip Pound..
Per 100g | Calories 370
Protein 3.5 g | Carbs 47.6 g | Fat 17.6 g
Mrs. Fields - White Cake With..
Per 100g | Calories 422
Protein 4.8 g | Carbs 54.2 g | Fat 20.5 g
Caffe Nero - Organic Fruit Cake Slice..
Per 100g | Calories 319
Protein 4.7 g | Carbs 48 g | Fat 12 g
Trader Joe's - Scones Blueberry Cake
Per 100g | Calories 364
Protein 7.1 g | Carbs 37.6 g | Fat 21.2 g
Glutafin - Glutafin Spirals Pasta
Per 100g | Calories 350
Protein 8 g | Carbs 75 g | Fat 2 g
Glutafin - Glutafin Lemon Madeira..
Per 100g | Calories 403
Protein 3 g | Carbs 55 g | Fat 19 g
Glutafin - Glutafin MacAroni Penne..
Per 100g | Calories 350
Protein 8 g | Carbs 75 g | Fat 2 g
Glutafin - Glutafin Select Fibre Loaf..
Per 100g | Calories 198
Protein 4 g | Carbs 41 g | Fat 2 g
