Glutafin - Glutafin Pizza Base has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 63g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Glutafin - Glutafin Pizza Base has been given a composite ranking of 45, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 17% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 500 mg | 20.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63 g | 21% | Top 30% | High |
Dietary Fiber | 4 g | 16% | Top 30% | High |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | Mid 40% | Average |
Saturated Fat | 3 g | 15% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 314 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol
Sodium 500 mg 20.8%
Total Carbohydrates 63 g 21%
Dietary Fiber 4 g16%
Sugars 0.1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 2.6 g | Carbs 47.6 g | Fat 6.6 g
Per 100g | Calories 242
Protein 9.4 g | Carbs 47 g | Fat 3.4 g
Per 100g | Calories 389
Protein 10.6 g | Carbs 77.7 g | Fat 5.3 g
Per 100g | Calories 240
Protein 10 g | Carbs 40 g | Fat 5 g
Per 100g | Calories 343
Protein 5.6 g | Carbs 79 g | Fat 0.5 g
Per 100g | Calories 453
Protein 1.4 g | Carbs 78 g | Fat 15 g
Per 100g | Calories 521
Protein 4 g | Carbs 70 g | Fat 25 g
Per 100g | Calories 459
Protein 8 g | Carbs 64 g | Fat 19 g