Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Glucerna Chocolate Chunk Meal Bar - Nutrition Facts and detailed Analysis
24

Chocolate Chunk Meal Bar

Glucerna - Chocolate Chunk Meal Bar has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 59.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Glucerna - Chocolate Chunk Meal Bar has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat23%
 Calories from Carbs59%

Why this is good for you

  • High in Dietary Fiber
  • No Cholesterol
  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium617.3 mg61.7%Top 10%Very High
Potassium370.4 mg10.6%Top 30%High
Sodium149.9 mg6.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60 g20%Top 30%High
Dietary Fiber7.1 g28.2%Top 10%Very High
Sugars17.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Mid 40%Average
Saturated Fat7.9 g39.7%Top 30%High
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol12.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 85 mg 3.5%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 4 g16%

Sugars 10 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium 35% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

25

Genisoy - Crispy Chocolate Mint Soy..

Per 100g | Calories 385
Protein 22.4 g | Carbs 52.9 g | Fat 9.6 g

24

Genisoy - Chunky Peanut Butter Fudge..

Per 100g | Calories 385
Protein 24.1 g | Carbs 49.7 g | Fat 11.2 g

15

Glucerna - Chocolate Peanut Crisp..

Per 100g | Calories 378
Protein 25.2 g | Carbs 50.4 g | Fat 12.6 g

18

Glucerna - Mini Chocolate Peanut..

Per 100g | Calories 403
Protein 20.2 g | Carbs 60.5 g | Fat 12.6 g

82

Glucerna - Rick Chocolate Ready To..

Per 100g | Calories 62
Protein 3.1 g | Carbs 8.4 g | Fat 2.2 g

83

Glucerna - Homemade Vanilla Ready To..

Per 100g | Calories 62
Protein 3.1 g | Carbs 8.4 g | Fat 2.2 g

15

Glucerna - Chocolate Peanut Crisp..

Per 100g | Calories 378
Protein 25.2 g | Carbs 50.4 g | Fat 12.6 g

18

Glucerna - Mini Chocolate Peanut..

Per 100g | Calories 403
Protein 20.2 g | Carbs 60.5 g | Fat 12.6 g