Glucerna - Chocolate Chunk Meal Bar has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 59.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Glucerna - Chocolate Chunk Meal Bar has been given a composite ranking of 24, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 23% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 617.3 mg | 61.7% | Top 10% | Very High |
Potassium | 370.4 mg | 10.6% | Top 30% | High |
Sodium | 149.9 mg | 6.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60 g | 20% | Top 30% | High |
Dietary Fiber | 7.1 g | 28.2% | Top 10% | Very High |
Sugars | 17.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 7.9 g | 39.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 12.3 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 85 mg 3.5%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 4 g16%
Sugars 10 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 35% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 385
Protein 22.4 g | Carbs 52.9 g | Fat 9.6 g
Per 100g | Calories 385
Protein 24.1 g | Carbs 49.7 g | Fat 11.2 g
Per 100g | Calories 378
Protein 25.2 g | Carbs 50.4 g | Fat 12.6 g
Per 100g | Calories 403
Protein 20.2 g | Carbs 60.5 g | Fat 12.6 g
Per 100g | Calories 62
Protein 3.1 g | Carbs 8.4 g | Fat 2.2 g
Per 100g | Calories 62
Protein 3.1 g | Carbs 8.4 g | Fat 2.2 g
Per 100g | Calories 378
Protein 25.2 g | Carbs 50.4 g | Fat 12.6 g
Per 100g | Calories 403
Protein 20.2 g | Carbs 60.5 g | Fat 12.6 g