Glory Foods - Tomatoes, Okra and Corn Casserole (Savory Accents) has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 12.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Glory Foods - Tomatoes, Okra and Corn Casserole (Savory Accents), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 403.5 mg | 16.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.3 g | 4.1% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7% | Top 30% | High |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 6.1% | Mid 40% | Average |
| Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 460 mg 19.2%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Margaret Holmes - Margaret Holmes..
Per 100g | Calories 44
Protein 1.9 g | Carbs 9.7 g | Fat 0 g
Glory Foods - Glory Foods Tomatoes,..
Per 100g | Calories 30
Protein 0.85 g | Carbs 6.8 g | Fat 0 g
Glory Foods - Tomatoes, Okra & Corn
Per 100g | Calories 30
Protein 0.85 g | Carbs 6.8 g | Fat 0 g
Sylvia's Restaurant - Restaurant ..
Per 100g | Calories 37
Protein 1.6 g | Carbs 8.2 g | Fat
Glory Foods - Turkey Flavored Collard..
Per 100g | Calories 34
Protein 1.7 g | Carbs 4.2 g | Fat 0.42 g
Glory Foods - Seasoned Southern Style..
Per 100g | Calories 83
Protein 5 g | Carbs 14.2 g | Fat 0.42 g
Glory Foods - Sweet Potato Casserole..
Per 100g | Calories 133
Protein 0 g | Carbs 28.9 g | Fat 1.6 g
Glory Foods - Great Northern Beans
Per 100g | Calories 62
Protein 4.1 g | Carbs 10.3 g | Fat 0.34 g
