Glory Foods - Southern Style Skillet Corn (cream Style) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.54 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Southern cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Glory Foods - Southern Style Skillet Corn (cream Style), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 86% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 376.9 mg | 15.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.6 g | 4.9% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
| Sugars | 3.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.38 g | 0.59% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 490 mg 20.4%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Southern - Southern Homestyle Crumbs..
Per 100g | Calories 353
Protein 8.8 g | Carbs 79.4 g | Fat 0 g
Southern Home - Whole Kernel Corn..
Per 100g | Calories 64
Protein 1.6 g | Carbs 12.8 g | Fat 1.2 g
Southern Home - Whole Kernal Corn No..
Per 100g | Calories 64
Protein 1.6 g | Carbs 13.6 g | Fat 1.2 g
Glory Foods - Fresh Mustard Greens
Per 100g | Calories 25
Protein 2.5 g | Carbs 5 g | Fat 0.63 g
Glory Foods - Okra
Per 100g | Calories 20
Protein 0 g | Carbs 4.9 g | Fat 0 g
Glory Foods - Sensibly Seasoned..
Per 100g | Calories 30
Protein 0.85 g | Carbs 6.8 g | Fat 0 g
Glory Foods - Blackeye Peas &..
Per 100g | Calories 75
Protein 0 g | Carbs 14.2 g | Fat 0.42 g
