Glory Foods - Fresh Mustard Greens has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Glory Foods - Fresh Mustard Greens, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 56% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 25 mg | 1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5 g | 1.7% | Bottom 30% | Low |
| Dietary Fiber | 3.8 g | 15% | Top 30% | High |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.63 g | 0.96% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 20 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Correct Mustard Greens
Per 100g | Calories 55
Protein 0.82 g | Carbs 12.9 g | Fat 0.25 g
Bush Brothers - Chopped Mustard..
Per 100g | Calories 19
Protein 0 g | Carbs 2.31 g | Fat 0 g
Mustard Greens - Mustard Greens..
Per 100g | Calories 15
Protein 2.3 g | Carbs 2.1 g | Fat 0.24 g
Glory Foods - Mustard Greens
Per 100g | Calories 25
Protein 0 g | Carbs 5 g | Fat 0 g
Glory Foods - Okra
Per 100g | Calories 20
Protein 0 g | Carbs 4.9 g | Fat 0 g
Glory Foods - Raw Collard Greens
Per 100g | Calories 31
Protein 2.5 g | Carbs 6.3 g | Fat 0 g
Glory Foods - Southern Style Skillet..
Per 100g | Calories 62
Protein 1.5 g | Carbs 14.6 g | Fat 0.38 g
Glory Foods - Sensibly Seasoned..
Per 100g | Calories 30
Protein 0.85 g | Carbs 6.8 g | Fat 0 g
