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Gloria Jean's Coffees Regular Skim Cappuccino - Nutrition Facts
76

Regular Skim Cappuccino

Gloria Jean's Coffees - Regular Skim Cappuccino has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Gloria Jean's Coffees - Regular Skim Cappuccino has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat3%
 Calories from Carbs57%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium34.5 mg1.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%Bottom 30%Low
Dietary Fiber0 g
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.09 g0.14%Bottom 30%Low
Saturated Fat0.09 g0.45%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 93 Calories from Fat 3

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 114 mg 4.8%

Total Carbohydrates 13.2 g 4.4%

Dietary Fiber 0 g

Sugars 13.2 g

Protein 9.3 g 18.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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