Globo - Tom Yum Paste Soup has a high-calorie, average-carb, high-fat and low-protein content. It is a good source of Vitamin A.
The food contains 33.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Soup.
Calories from Protein | 0% | |
Calories from Fat | 64% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.3 g | 11.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 33.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.7 g | 41% | Top 10% | Very High |
Saturated Fat | 13.3 g | 66.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 1290 mg 53.8%
Total Carbohydrates 2.5 g 0.8%
Dietary Fiber 0 g
Sugars 2.5 g
Protein 0 g
Vitamin A 2% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 1.8 g | Carbs 10.6 g | Fat 1.8 g
Per 100g | Calories 30
Protein 1 g | Carbs 4.5 g | Fat 1 g
Per 100g | Calories 431
Protein 2.3 g | Carbs 86.2 g | Fat 7.9 g
Per 100g | Calories 34
Protein 0 g | Carbs 6.8 g | Fat 0 g
Per 100g | Calories 85
Protein 0 g | Carbs 25.6 g | Fat 0 g
Per 100g | Calories 80
Protein 0 g | Carbs 24 g | Fat 0 g