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Glazed Tofu with Veggies - Recipe and Nutrition Facts
88

Glazed Tofu with Veggies Recipe

Glazed Tofu with Veggies has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C.

The food contains 23.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Glazed Tofu with Veggies has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat46%
 Calories from Carbs33%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A495 IU9.9%
Vitamin C97.3 mg162.1%
Vitamin D0 IU
Vitamin E0.78 mg2.6%
Thiamin0.15 mg9.7%
Riboflavin0.14 mg8.5%
Niacin1.4 mg7%
Vitamin B60.23 mg11.6%
Folate74.4 mcg18.6%
Vitamin B120 mcg
Pantothenic Acid0.35 mg3.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium161 mg16.1%
Iron3.5 mg19.4%
Magnesium127.2 mg31.8%
Phosphorus271 mg27.1%
Potassium490.3 mg14%
Sodium20.7 mg0.9%
Zinc2.1 mg13.7%
Copper0.53 mg26.4%
Manganese1.4 mg70%
Selenium14.7 mcg21%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.8 g7.9%
Dietary Fiber3.5 g14%
Sugars10.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.7 g22.6%
Saturated Fat2.3 g11.5%
Monounsaturated Fat6.4 g
Polyunsaturated Fat5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 256 Calories from Fat 0

% Daily Value *

Total Fat 14.7 g 22.6%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 0 mg

Sodium 20.7 mg 0.9%

Total Carbohydrates 23.8 g 7.9%

Dietary Fiber 3.5 g14%

Sugars 10.2 g

Protein 15 g 30%

Vitamin A 9.9% Vitamin C 162.1%

Calcium 16.1% Iron 19.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1111588 Embed Table:

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