Glazed Tofu with Veggies has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 23.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Glazed Tofu with Veggies has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 21% | |
Calories from Fat | 46% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 495 IU | 9.9% | ||
Vitamin C | 97.3 mg | 162.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.78 mg | 2.6% | ||
Thiamin | 0.15 mg | 9.7% | ||
Riboflavin | 0.14 mg | 8.5% | ||
Niacin | 1.4 mg | 7% | ||
Vitamin B6 | 0.23 mg | 11.6% | ||
Folate | 74.4 mcg | 18.6% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.35 mg | 3.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 161 mg | 16.1% | ||
Iron | 3.5 mg | 19.4% | ||
Magnesium | 127.2 mg | 31.8% | ||
Phosphorus | 271 mg | 27.1% | ||
Potassium | 490.3 mg | 14% | ||
Sodium | 20.7 mg | 0.9% | ||
Zinc | 2.1 mg | 13.7% | ||
Copper | 0.53 mg | 26.4% | ||
Manganese | 1.4 mg | 70% | ||
Selenium | 14.7 mcg | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.8 g | 7.9% | ||
Dietary Fiber | 3.5 g | 14% | ||
Sugars | 10.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.7 g | 22.6% | ||
Saturated Fat | 2.3 g | 11.5% | ||
Monounsaturated Fat | 6.4 g | |||
Polyunsaturated Fat | 5 g |
Serving size
Amount Per Serving
Calories 256 Calories from Fat 0
% Daily Value *
Total Fat 14.7 g 22.6%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 0 mg
Sodium 20.7 mg 0.9%
Total Carbohydrates 23.8 g 7.9%
Dietary Fiber 3.5 g14%
Sugars 10.2 g
Protein 15 g 30%
Vitamin A 9.9% Vitamin C 162.1%
Calcium 16.1% Iron 19.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 157
Protein 14.5 g | Carbs 9.8 g | Fat 14 g
Per Serving | Calories 117
Protein 3.1 g | Carbs 24.3 g | Fat 1.8 g
Per Serving | Calories 161
Protein 13.1 g | Carbs 4.9 g | Fat 17.4 g
Per Serving | Calories 216
Protein 20.9 g | Carbs 16.7 g | Fat 7.7 g
Per Serving | Calories 302
Protein 41.9 g | Carbs 12.5 g | Fat 8 g
Per Serving | Calories 209
Protein 13 g | Carbs 13.2 g | Fat 14.1 g
Per Serving | Calories 127
Protein 1.3 g | Carbs 16.2 g | Fat 6.9 g
Per Serving | Calories 253
Protein 28.8 g | Carbs 10.1 g | Fat 10.7 g