Glazed Sweet-And-Sour Pork Chops has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Glazed Sweet-And-Sour Pork Chops, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 2% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 832.3 IU | 16.6% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 9.7 mg | 16.1% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 6.5 mcg | 1.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.1 mg | 1.6% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 12.9 mg | 3.2% | Mid 40% | Average |
Phosphorus | 38.7 mg | 3.9% | Bottom 30% | Low |
Potassium | 248.4 mg | 7.1% | Top 30% | High |
Sodium | 1207.1 mg | 50.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.2 mcg | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.4 g | 13.1% | Top 30% | High |
Dietary Fiber | 3.5 g | 14.2% | Top 10% | Very High |
Sugars | 33.5 g | |||
Glucose | 12.9 mg | |||
Fructose | 12.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.32 g | 0.5% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 6.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 52 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 374.2 mg 15.6%
Total Carbohydrates 12.2 g 4.1%
Dietary Fiber 1.1 g4.4%
Sugars 10.4 g
Protein 0.5 g 1%
Vitamin A 5.2% Vitamin C 5%
Calcium 0.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 205
Protein 12.1 g | Carbs 25.6 g | Fat 6.6 g
Per Serving | Calories 94
Protein 7.6 g | Carbs 5 g | Fat 4.7 g
Per Serving | Calories 141
Protein 13.8 g | Carbs 8.3 g | Fat 5.3 g
Per Serving | Calories 97
Protein 8.2 g | Carbs 3.4 g | Fat 5.4 g
Per Serving | Calories 150
Protein 8.9 g | Carbs 13.9 g | Fat 6.5 g
Per Serving | Calories 45
Protein 1.1 g | Carbs 5.1 g | Fat 2.7 g
Per Serving | Calories 152
Protein 13.2 g | Carbs 24 g | Fat 1 g
Per Serving | Calories 79
Protein 6.7 g | Carbs 10.4 g | Fat 0.87 g