Kona K's Glazed Cherry and Apple Pork Chops has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 30.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 46.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kona K's Glazed Cherry and Apple Pork Chops has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 33% | |
Calories from Fat | 46% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 16.9 IU | 0.3% | Mid 40% | Average |
Retinol | 1.3 mcg | |||
Vitamin C | 7.7 mg | 12.8% | Top 30% | High |
Vitamin D | 13.8 IU | 3.4% | Top 30% | High |
Thiamin | 0.33 mg | 21.9% | Top 10% | Very High |
Riboflavin | 0.16 mg | 9.6% | Top 30% | High |
Niacin | 4.4 mg | 22.1% | Top 10% | Very High |
Vitamin B6 | 0.49 mg | 24.6% | Top 10% | Very High |
Folate | 0.82 mcg | 0.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.33 mcg | 5.5% | Top 30% | High |
Pantothenic Acid | 0.49 mg | 4.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.6 mg | 1.6% | Bottom 30% | Low |
Iron | 0.49 mg | 2.7% | Mid 40% | Average |
Magnesium | 18.7 mg | 4.7% | Mid 40% | Average |
Phosphorus | 141 mg | 14.1% | Top 30% | High |
Potassium | 0.16 mg | 0% | Bottom 30% | Low |
Sodium | 36.2 mg | 1.5% | Bottom 30% | Low |
Zinc | 1.1 mg | 7.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 22.5 mcg | 32.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0.41 g | 1.6% | Bottom 30% | Low |
Sugars | 3.9 g | |||
Glucose | 2 mg | |||
Fructose | 1.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.1% | Mid 40% | Average |
Tryptophan | 0.2 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.7 mg | |||
Arginine | 1 mg | |||
Histidine | 0.7 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.3% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8.1% | Mid 40% | Average |
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 571 Calories from Fat 260
% Daily Value *
Total Fat 28.9 g 44.5%
Saturated Fat 9.9 g 49.5%
Trans Fat
Cholesterol 150 mg 50%
Sodium 220.7 mg 9.2%
Total Carbohydrates 30.5 g 10.2%
Dietary Fiber 2.5 g10%
Sugars 24 g
Protein 46.2 g 92.4%
Vitamin A 2.1% Vitamin C 78.3%
Calcium 9.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 312
Protein 36.8 g | Carbs 13.3 g | Fat 11.6 g
Per Serving | Calories 183
Protein 14.2 g | Carbs 2.76 g | Fat 12.7 g
Per Serving | Calories 205
Protein 12.1 g | Carbs 25.6 g | Fat 6.6 g
Per Serving | Calories 167
Protein 1.6 g | Carbs 39.4 g | Fat 0.32 g
Per Serving | Calories 210
Protein 14.3 g | Carbs 32.3 g | Fat 2.1 g
Per Serving | Calories 179
Protein 8.1 g | Carbs 28.8 g | Fat 2.7 g
Per Serving | Calories 99
Protein 7.6 g | Carbs 12.1 g | Fat 2.3 g
Per Serving | Calories 231
Protein 16.5 g | Carbs 21.6 g | Fat 8.2 g