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Kona K's Glazed Cherry and Apple Pork Chops - Recipe and Nutrition Facts
85

Kona K's Glazed Cherry and Apple Pork Chops Recipe

Kona K's Glazed Cherry and Apple Pork Chops has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 30.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 46.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Kona K's Glazed Cherry and Apple Pork Chops has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat46%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin D
  • Very high in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A16.9 IU0.3%Mid 40%Average
Retinol1.3 mcg
Vitamin C7.7 mg12.8%Top 30%High
Vitamin D13.8 IU3.4%Top 30%High
Thiamin0.33 mg21.9%Top 10%Very High
Riboflavin0.16 mg9.6%Top 30%High
Niacin4.4 mg22.1%Top 10%Very High
Vitamin B60.49 mg24.6%Top 10%Very High
Folate0.82 mcg0.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.33 mcg5.5%Top 30%High
Pantothenic Acid0.49 mg4.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.6 mg1.6%Bottom 30%Low
Iron0.49 mg2.7%Mid 40%Average
Magnesium18.7 mg4.7%Mid 40%Average
Phosphorus141 mg14.1%Top 30%High
Potassium0.16 mg0%Bottom 30%Low
Sodium36.2 mg1.5%Bottom 30%Low
Zinc1.1 mg7.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium22.5 mcg32.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%Bottom 30%Low
Dietary Fiber0.41 g1.6%Bottom 30%Low
Sugars3.9 g
Glucose2 mg
Fructose1.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.1%Mid 40%Average
Tryptophan0.2 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.3 mg
Methionine0.3 mg
Cystine0.2 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.7 mg
Arginine1 mg
Histidine0.7 mg
Alanine0.8 mg
Aspartic Acid1.5 mg
Glutamic Acid2.1 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.3%Mid 40%Average
Saturated Fat1.6 g8.1%Mid 40%Average
Monounsaturated Fat2.3 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 571 Calories from Fat 260

% Daily Value *

Total Fat 28.9 g 44.5%

Saturated Fat 9.9 g 49.5%

Trans Fat

Cholesterol 150 mg 50%

Sodium 220.7 mg 9.2%

Total Carbohydrates 30.5 g 10.2%

Dietary Fiber 2.5 g10%

Sugars 24 g

Protein 46.2 g 92.4%

Vitamin A 2.1% Vitamin C 78.3%

Calcium 9.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/kona-ks-glazed-cherry-and-apple-pork-chops-376920 Embed Table:

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