Glazed Sirloin with Leeks 1 has a average-calorie, average-carb, average-fat and very high-protein content.
With 27.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Glazed Sirloin with Leeks 1, and we advise that this food in moderation.
Calories from Protein | 38% | |
Calories from Fat | 24% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 1.1 g | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.2 g | 54.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.7% | ||
Saturated Fat | 2.6 g | 13% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 294 Calories from Fat 68
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 76 mg 25.3%
Sodium 262 mg 10.9%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1.1 g4.4%
Sugars
Protein 27.2 g 54.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 310
Protein 37.6 g | Carbs 7.3 g | Fat 13.7 g
Per Serving | Calories 80
Protein 3.5 g | Carbs 10.6 g | Fat 2.7 g
Per 100g | Calories 260
Protein 11 g | Carbs 17 g | Fat 17 g
Per 100g | Calories 170
Protein 2 g | Carbs 19 g | Fat 9 g
Per Serving | Calories 341
Protein 30.4 g | Carbs 33.6 g | Fat 8.5 g
Per Serving | Calories 102
Protein 3.4 g | Carbs 16.5 g | Fat 2.3 g
Per Serving | Calories 270
Protein 21 g | Carbs 16 g | Fat 14 g
Per Serving | Calories 429
Protein 27 g | Carbs 41 g | Fat 19 g