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Glazed Scallops With Almonds - Recipe and Nutrition Facts
83

Glazed Scallops With Almonds Recipe

Glazed Scallops With Almonds has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B12.

The food contains 14.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Glazed Scallops With Almonds has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat36%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B12

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4.9 IU0.1%Mid 40%Average
Retinol0.8 mcg
Vitamin C0.41 mg0.68%Bottom 30%Low
Vitamin D0.82 IU0.2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.82 mg4.1%Mid 40%Average
Vitamin B60 mg
Folate18.8 mcg4.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.82 mcg13.6%Top 10%Very High
Pantothenic Acid0.41 mg4.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.2 mg2.1%Mid 40%Average
Iron0.41 mg2.3%Mid 40%Average
Magnesium31.4 mg7.9%Top 30%High
Phosphorus260.8 mg26.1%Top 10%Very High
Potassium224.1 mg6.4%Top 30%High
Sodium111.9 mg4.7%Mid 40%Average
Zinc0.82 mg5.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium9 mcg12.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.9 g2%Bottom 30%Low
Dietary Fiber0.65 g2.6%Mid 40%Average
Sugars2.9 g
Glucose1.2 mg
Fructose1.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.6%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid1.2 mg
Glycine0.8 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%Mid 40%Average
Saturated Fat0.45 g2.2%Bottom 30%Low
Monounsaturated Fat2.9 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 288 Calories from Fat 103

% Daily Value *

Total Fat 11.5 g 17.7%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 56.1 mg 18.7%

Sodium 274.1 mg 11.4%

Total Carbohydrates 14.5 g 4.8%

Dietary Fiber 1.6 g6.4%

Sugars 7 g

Protein 31.4 g 62.8%

Vitamin A 0.2% Vitamin C 1.7%

Calcium 5.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/glazed-scallops-with-almonds-362148 Embed Table:

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