Glazed Sausages (with Tomato Soup) has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D, Thiamin and Niacin.
The food contains 10.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 70.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Glazed Sausages (with Tomato Soup) has been given a composite ranking of 7, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 77% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 247.7 IU | 5% | Top 30% | High |
Retinol | 7.8 mcg | |||
Vitamin C | 3.7 mg | 6.2% | Mid 40% | Average |
Vitamin D | 36.8 IU | 9.2% | Top 10% | Very High |
Thiamin | 0.31 mg | 20.8% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 3.4 mg | 17.1% | Top 30% | High |
Vitamin B6 | 0.31 mg | 15.6% | Top 30% | High |
Folate | 4.7 mcg | 1.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.62 mcg | 10.4% | Top 30% | High |
Pantothenic Acid | 0.62 mg | 6.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.2 mg | 1.1% | Bottom 30% | Low |
Iron | 0.93 mg | 5.2% | Mid 40% | Average |
Magnesium | 13.7 mg | 3.4% | Mid 40% | Average |
Phosphorus | 104.7 mg | 10.5% | Mid 40% | Average |
Potassium | 239.6 mg | 6.8% | Top 30% | High |
Sodium | 1058.2 mg | 44.1% | Top 10% | Very High |
Zinc | 1.6 mg | 10.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.1 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.28 g | 1.1% | Bottom 30% | Low |
Sugars | 2.7 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.8 g | 43.7% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37.6 g | 57.8% | Top 10% | Very High |
Saturated Fat | 12.4 g | 62.1% | Top 10% | Very High |
Monounsaturated Fat | 8.4 g | |||
Polyunsaturated Fat | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1426 Calories from Fat 1085
% Daily Value *
Total Fat 120.6 g 185.5%
Saturated Fat 39.9 g 199.5%
Trans Fat
Cholesterol 326.8 mg 108.9%
Sodium 3396.7 mg 141.5%
Total Carbohydrates 10.1 g 3.4%
Dietary Fiber 0.9 g3.6%
Sugars 8.7 g
Protein 70.1 g 140.2%
Vitamin A 15.9% Vitamin C 20%
Calcium 3.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 220
Protein 10 g | Carbs 12 g | Fat 14 g
Per Serving | Calories 1925
Protein 102 g | Carbs 66 g | Fat 139 g
Per Serving | Calories 208
Protein 3.7 g | Carbs 37.9 g | Fat 5.3 g
Per Serving | Calories 288
Protein 3.4 g | Carbs 40.2 g | Fat 13.6 g
Per Serving | Calories 136
Protein 7.9 g | Carbs 9.2 g | Fat 8.9 g
Per Serving | Calories 324
Protein 3.7 g | Carbs 54.2 g | Fat 10.7 g