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Glazed Sausages (with Tomato Soup) - Recipe and Nutrition Facts
7

Glazed Sausages (with Tomato Soup) Recipe

Glazed Sausages (with Tomato Soup) has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D, Thiamin and Niacin.

The food contains 10.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 70.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Glazed Sausages (with Tomato Soup) has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat77%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin D
  • Very high in Thiamin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A247.7 IU5%Top 30%High
Retinol7.8 mcg
Vitamin C3.7 mg6.2%Mid 40%Average
Vitamin D36.8 IU9.2%Top 10%Very High
Thiamin0.31 mg20.8%Top 10%Very High
Riboflavin0 mg
Niacin3.4 mg17.1%Top 30%High
Vitamin B60.31 mg15.6%Top 30%High
Folate4.7 mcg1.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.62 mcg10.4%Top 30%High
Pantothenic Acid0.62 mg6.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.2 mg1.1%Bottom 30%Low
Iron0.93 mg5.2%Mid 40%Average
Magnesium13.7 mg3.4%Mid 40%Average
Phosphorus104.7 mg10.5%Mid 40%Average
Potassium239.6 mg6.8%Top 30%High
Sodium1058.2 mg44.1%Top 10%Very High
Zinc1.6 mg10.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%Bottom 30%Low
Dietary Fiber0.28 g1.1%Bottom 30%Low
Sugars2.7 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.8 g43.7%Top 10%Very High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.9 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid0.9 mg
Glutamic Acid1.9 mg
Glycine0.6 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat37.6 g57.8%Top 10%Very High
Saturated Fat12.4 g62.1%Top 10%Very High
Monounsaturated Fat8.4 g
Polyunsaturated Fat2.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1426 Calories from Fat 1085

% Daily Value *

Total Fat 120.6 g 185.5%

Saturated Fat 39.9 g 199.5%

Trans Fat

Cholesterol 326.8 mg 108.9%

Sodium 3396.7 mg 141.5%

Total Carbohydrates 10.1 g 3.4%

Dietary Fiber 0.9 g3.6%

Sugars 8.7 g

Protein 70.1 g 140.2%

Vitamin A 15.9% Vitamin C 20%

Calcium 3.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/glazed-sausages-with-tomato-soup-90886 Embed Table:

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