Glazed Pork Tenderloin 1 has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin and Niacin.
The food contains 52.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 18.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Glazed Pork Tenderloin 1 has been given a composite ranking of 36, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 25% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 324.1 IU | 6.5% | Top 30% | High |
Retinol | 28.9 mcg | |||
Vitamin C | 13.9 mg | 23.1% | Top 30% | High |
Vitamin D | 7.8 IU | 2% | Top 30% | High |
Thiamin | 0.6 mg | 40.2% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 3.6 mg | 18.1% | Top 30% | High |
Vitamin B6 | 0.6 mg | 30.1% | Top 10% | Very High |
Folate | 12.7 mcg | 3.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.6 mg | 6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.3 mg | 2.8% | Mid 40% | Average |
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Magnesium | 22.9 mg | 5.7% | Mid 40% | Average |
Phosphorus | 139.8 mg | 14% | Top 30% | High |
Potassium | 292.2 mg | 8.3% | Top 30% | High |
Sodium | 221.9 mg | 9.2% | Mid 40% | Average |
Zinc | 1.2 mg | 8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.3 mcg | 23.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.6 g | 10.5% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
Sugars | 28.6 g | |||
Glucose | 0.6 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.9% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.7% | Mid 40% | Average |
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 372 Calories from Fat 96
% Daily Value *
Total Fat 10.7 g 16.5%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 71.4 mg 23.8%
Sodium 368.3 mg 15.3%
Total Carbohydrates 52.4 g 17.5%
Dietary Fiber 3.1 g12.4%
Sugars 47.5 g
Protein 18.4 g 36.8%
Vitamin A 10.8% Vitamin C 38.3%
Calcium 4.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 303
Protein 42 g | Carbs 14 g | Fat 9 g
Per Serving | Calories 123
Protein 18.3 g | Carbs 4.1 g | Fat 3.3 g
Per Serving | Calories 189
Protein 10.9 g | Carbs 26.8 g | Fat 4.4 g
Per Serving | Calories 165
Protein 19.7 g | Carbs 9 g | Fat 5.3 g
Per Serving | Calories 147
Protein 6 g | Carbs 12.9 g | Fat 8 g
Per Serving | Calories 70
Protein 1.5 g | Carbs 14.3 g | Fat 0.95 g
Per Serving | Calories 119
Protein 7.3 g | Carbs 9.5 g | Fat 5.6 g
Per Serving | Calories 178
Protein 12.1 g | Carbs 6.5 g | Fat 10.9 g