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Glazed Lemon Bars - Recipe and Nutrition Facts
46

Glazed Lemon Bars Recipe

Glazed Lemon Bars has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Glazed Lemon Bars has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat34%
 Calories from Carbs62%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A435 IU8.7%
Vitamin C3.1 mg5.2%
Vitamin D4.4 IU1.1%
Vitamin E1.2 mg4%
Thiamin0.1 mg6.7%
Riboflavin0.11 mg6.5%
Niacin0.7 mg3.5%
Vitamin B60.02 mg1.1%
Folate26.4 mcg6.6%
Vitamin B120.1 mcg1.6%
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron0.68 mg3.8%
Magnesium4 mg1%
Phosphorus35 mg3.5%
Potassium36.1 mg1%
Sodium131.4 mg5.5%
Zinc0.18 mg1.2%
Copper0.02 mg1%
Manganese0.08 mg4.1%
Selenium6.7 mcg9.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39 g13%
Dietary Fiber0.3 g1.2%
Sugars29.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%
Saturated Fat2.1 g10.5%
Monounsaturated Fat4.5 g
Polyunsaturated Fat2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 247 Calories from Fat 0

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 35.5 mg 11.8%

Sodium 131.4 mg 5.5%

Total Carbohydrates 39 g 13%

Dietary Fiber 0.3 g1.2%

Sugars 29.1 g

Protein 2.4 g 4.8%

Vitamin A 8.7% Vitamin C 5.2%

Calcium 2.1% Iron 3.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=433392 Embed Table:

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