Glazed Cod with Asparagus and Mushrooms 1 Recipe
Glazed Cod with Asparagus and Mushrooms 1 has a high-calorie, high-carb, average-fat and high-protein content.
With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Glazed Cod with Asparagus and Mushrooms 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 55% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 444 mg | 18.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51 g | 17% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24 g | 48% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 385 Calories from Fat 73
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 44 mg 14.7%
Sodium 444 mg 18.5%
Total Carbohydrates 51 g 17%
Dietary Fiber 2 g8%
Sugars
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cod Smothered in Mushrooms
Per Serving | Calories 128
Protein 12.9 g | Carbs 3.5 g | Fat 6.9 g
Creamed Cod with Mushrooms and Shrimp
Per Serving | Calories 180
Protein 32 g | Carbs 6 g | Fat 3 g
Nuwave Oven Frozen Cod, Fresh..
Per Serving | Calories 105
Protein 10.3 g | Carbs 3.7 g | Fat 5.6 g
Oven-baked cod with feta and mushroom..
Per Serving | Calories 177
Protein 10.4 g | Carbs 11.2 g | Fat 10 g
Roast Beef With Balsamic Glazed..
Per Serving | Calories 375
Protein 38 g | Carbs 8 g | Fat 20.1 g
Sweet-Spicy Glazed Salmon 1
Per Serving | Calories 252
Protein 27.7 g | Carbs 11 g | Fat 10.3 g
Glazed Lemon Loaf Cake
Per Serving | Calories 205
Protein 3.9 g | Carbs 36 g | Fat 5.4 g
Glazed Apricot Scones
Per Serving | Calories 203
Protein 4 g | Carbs 35.5 g | Fat 5.2 g
