Glazed Carrots with Candied Chestnuts has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Glazed Carrots with Candied Chestnuts, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 32% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 140 mg 5.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 0 g
Vitamin A 180% Vitamin C 15%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 100
Protein 2 g | Carbs 12 g | Fat 6 g
Per Serving | Calories 60
Protein 0 g | Carbs 10 g | Fat 3 g
Per Serving | Calories 80
Protein 2 g | Carbs 17 g | Fat 1.5 g
Per Serving | Calories 40
Protein 1 g | Carbs 6 g | Fat 1.5 g
Per Serving | Calories 340
Protein 15 g | Carbs 24 g | Fat 19 g
Per Serving | Calories 230
Protein 25 g | Carbs 16 g | Fat 6 g
Per Serving | Calories 690
Protein 42 g | Carbs 36 g | Fat 40 g
Per Serving | Calories 230
Protein 7 g | Carbs 38 g | Fat 6 g