Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Glazed Meatloaf II - Recipe and Nutrition Facts
23

Glazed Meatloaf II Recipe

Glazed Meatloaf II has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Glazed Meatloaf II, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat25%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2.7 mg15%
Potassium490 mg14%
Sodium310 mg12.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%
Dietary Fiber0 g
Sugars10 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25 g50%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat2.5 g12.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 60

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 80 mg 26.7%

Sodium 310 mg 12.9%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 0 g

Sugars 10 g

Protein 25 g 50%

Vitamin A 4% Vitamin C 10%

Calcium 4% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/glazed-meatloaf-ii/detail.aspx Embed Table:

Related Searches

33

Glazed Meatloaf I

Per Serving | Calories 589
Protein 27.9 g | Carbs 25.2 g | Fat 41.7 g

16

Stouffer's - Single Serve Ketchup..

Per 100g | Calories 121
Protein 7.9 g | Carbs 7.1 g | Fat 6.8 g

30

Glazed Tofu Meatloaf

Per Serving | Calories 190
Protein 19 g | Carbs 7 g | Fat 9 g

27

Mom's Glazed Meatloaf

Per Serving | Calories 330
Protein 16.1 g | Carbs 31.8 g | Fat 17.1 g

62

Steak and Chimichurri Toasts

Per Serving | Calories 110
Protein 6 g | Carbs 7 g | Fat 6 g

65

Black-Eyed Peas and Gumbo

Per Serving | Calories 260
Protein 13 g | Carbs 28 g | Fat 11 g

38

Rice Pudding Tarts with Blood Oranges

Per Serving | Calories 380
Protein 10 g | Carbs 58 g | Fat 12 g

36

Paula's Baked Ham and Cheese Chicken

Per Serving | Calories 620
Protein 43 g | Carbs 57 g | Fat 24 g