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Glazed Baby Carrots - Recipe and Nutrition Facts
85

Glazed Baby Carrots Recipe

Glazed Baby Carrots has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 16.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Glazed Baby Carrots, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat26%
 Calories from Carbs69%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15655 IU313.1%
Vitamin C7.6 mg12.6%
Vitamin D30 IU7.5%
Vitamin E2.1 mg6.9%
Thiamin0.09 mg5.7%
Riboflavin0.07 mg4.4%
Niacin1.3 mg6.3%
Vitamin B60.18 mg8.9%
Folate24.4 mcg6.1%
Vitamin B120 mcg
Pantothenic Acid0.35 mg3.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46 mg4.6%
Iron0.47 mg2.6%
Magnesium16.8 mg4.2%
Phosphorus46 mg4.6%
Potassium426.2 mg12.2%
Sodium132.7 mg5.5%
Zinc0.32 mg2.1%
Copper0.07 mg3.6%
Manganese0.2 mg9.9%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.9 g5.6%
Dietary Fiber3.6 g14.4%
Sugars5.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%
Saturated Fat2.5 g12.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 93 Calories from Fat 0

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 0 mg

Sodium 132.7 mg 5.5%

Total Carbohydrates 16.9 g 5.6%

Dietary Fiber 3.6 g14.4%

Sugars 5.8 g

Protein 1.2 g 2.4%

Vitamin A 313.1% Vitamin C 12.6%

Calcium 4.6% Iron 2.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=78372 Embed Table:

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