Gino's Jalapeos has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Gino's Jalapeos, and we advise that this food on a regular basis.
Calories from Protein | 26% | |
Calories from Fat | 26% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 364.3 IU | 7.3% | Top 30% | High |
Retinol | 21.4 mcg | |||
Vitamin C | 35.7 mg | 59.5% | Top 10% | Very High |
Vitamin D | 3.6 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 53.6 mcg | 13.4% | Top 30% | High |
Folic Acid | 3.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 139.3 mg | 13.9% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 46.4 mg | 11.6% | Top 10% | Very High |
Phosphorus | 135.7 mg | 13.6% | Top 30% | High |
Potassium | 310.7 mg | 8.9% | Top 30% | High |
Sodium | 229.3 mg | 9.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.6 mcg | 5.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.4 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 3.9 g | 15.7% | Top 10% | Very High |
Sugars | 1.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.4% | Bottom 30% | Low |
Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 26 Calories from Fat 7
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 2.2 mg 0.7%
Sodium 64.2 mg 2.7%
Total Carbohydrates 3.2 g 1.1%
Dietary Fiber 1.1 g4.4%
Sugars 0.3 g
Protein 1.8 g 3.6%
Vitamin A 2% Vitamin C 16.7%
Calcium 3.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 248
Protein 12.3 g | Carbs 14.7 g | Fat 15.6 g
Per Serving | Calories 19
Protein 0.82 g | Carbs 1.03 g | Fat 1.4 g
Per Serving | Calories 197
Protein 1.8 g | Carbs 34.9 g | Fat 7.2 g
Per Serving | Calories 76
Protein 0.28 g | Carbs 11.2 g | Fat 0.07 g