Aracia Mahshia-Bil-Goz (Walnut-Stuffed Prunes) Recipe
Aracia Mahshia-Bil-Goz (Walnut-Stuffed Prunes) has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 50.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Aracia Mahshia-Bil-Goz (Walnut-Stuffed Prunes) has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 66% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 460.4 IU | 9.2% | Top 10% | Very High |
| Retinol | 41.7 mcg | |||
| Vitamin C | 0.69 mg | 1.2% | Mid 40% | Average |
| Vitamin D | 2.8 IU | 0.7% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.69 mg | 3.5% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 9.7 mcg | 2.4% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28.5 mg | 2.8% | Mid 40% | Average |
| Iron | 0.69 mg | 3.9% | Mid 40% | Average |
| Magnesium | 27.1 mg | 6.8% | Top 30% | High |
| Phosphorus | 52.1 mg | 5.2% | Mid 40% | Average |
| Potassium | 341.7 mg | 9.8% | Top 10% | Very High |
| Sodium | 5 mg | 0.2% | Bottom 10% | Very Low |
| Zinc | 0.69 mg | 4.6% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.69 mg | 34.7% | Top 10% | Very High |
| Selenium | 0.69 mcg | 0.99% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.9 g | 11.6% | Top 30% | High |
| Dietary Fiber | 3.1 g | 12.5% | Top 10% | Very High |
| Sugars | 23.8 g | |||
| Glucose | 9.7 mg | |||
| Fructose | 4.9 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.6% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.7 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.2 g | 11.1% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.5% | Mid 40% | Average |
| Monounsaturated Fat | 1.4 g | |||
| Polyunsaturated Fat | 2.8 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.4 g | |||
| Caffeine | 12.5 mg | |||
| Theobromine | 1.4 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 284 Calories from Fat 94
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 20.3 mg 6.8%
Sodium 7.2 mg 0.3%
Total Carbohydrates 50.2 g 16.7%
Dietary Fiber 4.5 g18%
Sugars 34.3 g
Protein 2.6 g 5.2%
Vitamin A 13.3% Vitamin C 1.7%
Calcium 4.1% Iron 5.6%
*Based on a 2000 Calorie diet
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