Gingersnap Cookies 6 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 22.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Gingersnap Cookies 6 has been given a composite ranking of 64, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 36% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 18.3 mg | 0.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.64 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.08 g | 0.32% | Bottom 30% | Low |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.17 g | 0.35% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.7 g | 1.1% | Bottom 30% | Low |
Saturated Fat | 0.43 g | 2.1% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 149 Calories from Fat 55
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 23 mg 7.7%
Sodium 158.7 mg 6.6%
Total Carbohydrates 22.9 g 7.6%
Dietary Fiber 0.7 g2.8%
Sugars 14.4 g
Protein 1.5 g 3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 436
Protein 4.8 g | Carbs 62.4 g | Fat 20.2 g
Per Serving | Calories 434
Protein 4.1 g | Carbs 59.1 g | Fat 20.3 g
Per Serving | Calories 436
Protein 4.4 g | Carbs 66 g | Fat 18 g
Per Serving | Calories 13
Protein 0.13 g | Carbs 1.64 g | Fat 0.61 g
Per Serving | Calories 545
Protein 2.8 g | Carbs 61.8 g | Fat 33.3 g
Per Serving | Calories 354
Protein 4.6 g | Carbs 50.1 g | Fat 15.5 g
Per Serving | Calories 268
Protein 1.7 g | Carbs 36.2 g | Fat 13.6 g
Per Serving | Calories 72
Protein 0.41 g | Carbs 18.9 g | Fat 0.1 g