Flat Cat Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 18.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Flat Cat Cookies has been given a composite ranking of 29, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 42% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 37.5 IU | 0.8% | Mid 40% | Average |
Retinol | 9.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.1 mg | 15.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 65.6 mcg | 16.4% | Top 30% | High |
Folic Acid | 56.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 81.3 mg | 8.1% | Top 30% | High |
Iron | 3.1 mg | 17.4% | Top 10% | Very High |
Magnesium | 6.3 mg | 1.6% | Bottom 30% | Low |
Phosphorus | 168.8 mg | 16.9% | Top 30% | High |
Potassium | 146.9 mg | 4.2% | Mid 40% | Average |
Sodium | 415.3 mg | 17.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.1 mcg | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.1 g | 19.7% | Top 10% | Very High |
Dietary Fiber | 0.63 g | 2.5% | Mid 40% | Average |
Sugars | 20.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.3 g | 31.3% | Top 30% | High |
Saturated Fat | 5 g | 25% | Top 30% | High |
Monounsaturated Fat | 12.5 g | |||
Polyunsaturated Fat | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 15.6 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 139 Calories from Fat 58
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 9.1 mg 3%
Sodium 132.9 mg 5.5%
Total Carbohydrates 18.9 g 6.3%
Dietary Fiber 0.2 g0.8%
Sugars 6.7 g
Protein 1.3 g 2.6%
Vitamin A 0.2% Vitamin C
Calcium 2.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 481
Protein 7.9 g | Carbs 49.3 g | Fat 29.3 g
Per Serving | Calories 6
Protein 0.08 g | Carbs 0.95 g | Fat 0.26 g
Per Serving | Calories 436
Protein 4.8 g | Carbs 62.4 g | Fat 20.2 g
Per Serving | Calories 17
Protein 0.17 g | Carbs 2.64 g | Fat 0.7 g
Per Serving | Calories 485
Protein 7.7 g | Carbs 65.6 g | Fat 22.8 g
Per Serving | Calories 165
Protein 2.6 g | Carbs 38.9 g | Fat 0.33 g
Per Serving | Calories 450
Protein 5.2 g | Carbs 39.7 g | Fat 30 g
Per Serving | Calories 232
Protein 3.7 g | Carbs 20 g | Fat 15.5 g