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Gingerbread Cupcakes with Pumpkin Cream Cheese Frosting 1 - Recipe and Nutrition Facts
22

Gingerbread Cupcakes with Pumpkin Cream Cheese Frosting 1 Recipe

Gingerbread Cupcakes with Pumpkin Cream Cheese Frosting 1 has a high-calorie, very high-carb, average-fat and low-protein content.

The food contains 83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Jamaican cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Gingerbread Cupcakes with Pumpkin Cream Cheese Frosting 1 has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat19%
 Calories from Carbs79%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A16 IU0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43 mg4.3%
Iron0 mg
Potassium123 mg3.5%
Sodium82 mg3.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate83 g27.7%
Dietary Fiber1 g4%
Sugars79 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat5 g25%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 405 Calories from Fat 77

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 28 mg 9.3%

Sodium 82 mg 3.4%

Total Carbohydrates 83 g 27.7%

Dietary Fiber 1 g4%

Sugars 79 g

Protein 2 g 4%

Vitamin A 0.3% Vitamin C

Calcium 4.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Gingerbread-Cupcakes-With-Pumpkin-Cream-Cheese-Frosting-Food-Network Embed Table:

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