Gingerbread Cupcakes with Pumpkin Cream Cheese Frosting 1 has a high-calorie, very high-carb, average-fat and low-protein content.
The food contains 83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Jamaican cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Gingerbread Cupcakes with Pumpkin Cream Cheese Frosting 1 has been given a composite ranking of 22, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 19% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 16 IU | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 83 g | 27.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 79 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 405 Calories from Fat 77
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 28 mg 9.3%
Sodium 82 mg 3.4%
Total Carbohydrates 83 g 27.7%
Dietary Fiber 1 g4%
Sugars 79 g
Protein 2 g 4%
Vitamin A 0.3% Vitamin C
Calcium 4.3% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 121
Protein 1.4 g | Carbs 23 g | Fat 2.8 g
Per 100g | Calories 393
Protein 9 g | Carbs 81 g | Fat 6 g
Per Serving | Calories 609
Protein 7 g | Carbs 78 g | Fat 33 g
Per Serving | Calories 505
Protein 8 g | Carbs 48 g | Fat 32 g
Per Serving | Calories 510
Protein 1 g | Carbs 131 g | Fat 0 g
Per Serving | Calories 1433
Protein 19 g | Carbs 244 g | Fat 44 g