Gingerbread Cupcakes 5 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Gingerbread Cupcakes 5 has been given a composite ranking of 31, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 35% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 201 Calories from Fat 71
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 212 mg 8.8%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 0.6 g2.4%
Sugars 16 g
Protein 2 g 4%
Vitamin A 0% Vitamin C
Calcium 4.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 25
Protein 0.39 g | Carbs 3.6 g | Fat 1.1 g
Per Serving | Calories 186
Protein 4.9 g | Carbs 39.6 g | Fat 1.3 g
Per Serving | Calories 1521
Protein 13 g | Carbs 192 g | Fat 78 g
Per Serving | Calories 185
Protein 10 g | Carbs 20 g | Fat 7 g
Per Serving | Calories 928
Protein 92 g | Carbs 87 g | Fat 18 g
Per Serving | Calories 549
Protein 6 g | Carbs 48 g | Fat 39 g
Per Serving | Calories 291
Protein 3 g | Carbs 15 g | Fat 25 g