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Gingerbread Cupcakes 5 - Recipe and Nutrition Facts
31

Gingerbread Cupcakes 5 Recipe

Gingerbread Cupcakes 5 has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Gingerbread Cupcakes 5 has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat35%
 Calories from Carbs61%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41 mg4.1%
Iron2 mg11.1%
Potassium244 mg7%
Sodium212 mg8.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31 g10.3%
Dietary Fiber0.6 g2.4%
Sugars16 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat5 g25%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 201 Calories from Fat 71

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 212 mg 8.8%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 0.6 g2.4%

Sugars 16 g

Protein 2 g 4%

Vitamin A 0% Vitamin C

Calcium 4.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Gingerbread-Cupcakes-Simply-Recipes-42745 Embed Table:

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