Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Gingerbread Coffeecake (Splenda) - Recipe and Nutrition Facts
49

Gingerbread Coffeecake (Splenda) Recipe

Gingerbread Coffeecake (Splenda) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Gingerbread Coffeecake (Splenda), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat43%
 Calories from Carbs49%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A602 IU12%Top 10%Very High
Retinol134.7 mcg
Vitamin C0 mg
Vitamin D10.2 IU2.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate16.3 mcg4.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium146.9 mg14.7%Top 10%Very High
Iron2 mg11.3%Top 30%High
Magnesium34.7 mg8.7%Top 30%High
Phosphorus181.6 mg18.2%Top 30%High
Potassium240.8 mg6.9%Top 30%High
Sodium420.6 mg17.5%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium16.3 mcg23.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.9 g11.3%Top 30%High
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars6.3 g
Glucose2 mg
Fructose2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.4%Top 30%High
Saturated Fat2.9 g14.3%Mid 40%Average
Monounsaturated Fat6.1 g
Polyunsaturated Fat4.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 137 Calories from Fat 59

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 23.8 mg 7.9%

Sodium 206.1 mg 8.6%

Total Carbohydrates 16.6 g 5.5%

Dietary Fiber 0.7 g2.8%

Sugars 3.1 g

Protein 3 g 6%

Vitamin A 5.9% Vitamin C

Calcium 7.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/gingerbread-coffeecake-splenda-465397 Embed Table:

Related Searches

11

Rhubarb Big Crumb Coffeecake

Per Serving | Calories 341
Protein 3.7 g | Carbs 48.1 g | Fat 15.1 g

42

Raspberry Macadamia Coffeecake

Per Serving | Calories 324
Protein 5.3 g | Carbs 43.1 g | Fat 15 g

16

Melt-In-Your-Mouth Cherry-Filled..

Per Serving | Calories 313
Protein 3.7 g | Carbs 42.6 g | Fat 14.4 g

13

Apricot Coffeecake

Per Serving | Calories 391
Protein 5.5 g | Carbs 62.6 g | Fat 13.2 g

5

Old-Fashioned Pound Cake

Per Serving | Calories 373
Protein 4.4 g | Carbs 45.1 g | Fat 19.6 g

5

Italian Cream Cake(Cook's Country)

Per Serving | Calories 500
Protein 5.4 g | Carbs 48.5 g | Fat 32.8 g

94

Holiday Apple Crisp

Per Serving | Calories 55
Protein 0.95 g | Carbs 13.5 g | Fat 0.32 g

67

Monster Chocolate Cashew Turtles

Per Serving | Calories 35
Protein 0.54 g | Carbs 2.99 g | Fat 2.9 g