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Gingerbread Belgian Waffles - Recipe and Nutrition Facts
33

Gingerbread Belgian Waffles Recipe

Gingerbread Belgian Waffles has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 38.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Belgian cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Gingerbread Belgian Waffles, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat33%
 Calories from Carbs60%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C0.06 mg0.1%
Vitamin D8.4 IU2.1%
Vitamin E0.24 mg0.8%
Thiamin0.03 mg1.8%
Riboflavin0.06 mg3.5%
Niacin0.22 mg1.1%
Vitamin B60.13 mg6.5%
Folate8.4 mcg2.1%
Vitamin B120.41 mcg6.8%
Pantothenic Acid0.36 mg3.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron2.1 mg11.4%
Magnesium43.2 mg10.8%
Phosphorus43 mg4.3%
Potassium359.1 mg10.3%
Sodium54.7 mg2.3%
Zinc0.26 mg1.7%
Copper0.13 mg6.5%
Manganese0.37 mg18.5%
Selenium6.6 mcg9.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.8 g12.9%
Dietary Fiber3.1 g12.4%
Sugars19.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%
Saturated Fat5.1 g25.5%
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 231 Calories from Fat 0

% Daily Value *

Total Fat 9.4 g 14.5%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 56.1 mg 18.7%

Sodium 54.7 mg 2.3%

Total Carbohydrates 38.8 g 12.9%

Dietary Fiber 3.1 g12.4%

Sugars 19.9 g

Protein 5 g 10%

Vitamin A 10% Vitamin C 0.1%

Calcium 8% Iron 11.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1290851 Embed Table:

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