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Ginger Shortcakes with Mangoes and Strawberries 1 - Recipe and Nutrition Facts
32

Ginger Shortcakes with Mangoes and Strawberries 1 Recipe

Ginger Shortcakes with Mangoes and Strawberries 1 has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Southern cuisine.

Based on the composite nutritive standing Ginger Shortcakes with Mangoes and Strawberries 1 has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat27%
 Calories from Carbs64%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A51 IU1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium206 mg20.6%
Iron3 mg16.7%
Potassium536 mg15.3%
Sodium443 mg18.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate84 g28%
Dietary Fiber4 g16%
Sugars43 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%
Saturated Fat10 g50%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 524 Calories from Fat 148

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 84 mg 28%

Sodium 443 mg 18.5%

Total Carbohydrates 84 g 28%

Dietary Fiber 4 g16%

Sugars 43 g

Protein 11 g 22%

Vitamin A 1% Vitamin C

Calcium 20.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Ginger-Shortcakes-With-Mangoes-And-Strawberries-Food-Network Embed Table:

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