Ginger Shortcakes with Mangoes and Strawberries 1 has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Southern cuisine.
Based on the composite nutritive standing Ginger Shortcakes with Mangoes and Strawberries 1 has been given a composite ranking of 32, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 27% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 51 IU | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 206 mg | 20.6% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 536 mg | 15.3% | ||
Sodium | 443 mg | 18.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 84 g | 28% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 43 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 524 Calories from Fat 148
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 84 mg 28%
Sodium 443 mg 18.5%
Total Carbohydrates 84 g 28%
Dietary Fiber 4 g16%
Sugars 43 g
Protein 11 g 22%
Vitamin A 1% Vitamin C
Calcium 20.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 2195
Protein 4 g | Carbs 38 g | Fat 231 g
Per Serving | Calories 257
Protein 3 g | Carbs 39 g | Fat 10 g
Per Serving | Calories 471
Protein 1 g | Carbs 85 g | Fat 16 g
Per Serving | Calories 177
Protein 6 g | Carbs 47 g | Fat 0.01 g
Per Serving | Calories 203
Protein 3 g | Carbs 35 g | Fat 7 g
Per Serving | Calories 111
Protein 2 g | Carbs 14 g | Fat 5 g
Per Serving | Calories 585
Protein 42 g | Carbs 46 g | Fat 25 g
Per Serving | Calories 616
Protein 9 g | Carbs 146 g | Fat 2 g