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Ginger Pomegranate Muffins - Recipe and Nutrition Facts
47

Ginger Pomegranate Muffins Recipe

Ginger Pomegranate Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 33.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Ginger Pomegranate Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat23%
 Calories from Carbs69%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C1 mg1.7%
Vitamin D15.2 IU3.8%
Vitamin E0.44 mg1.5%
Thiamin0.1 mg6.7%
Riboflavin0.11 mg6.4%
Niacin1.3 mg6.7%
Vitamin B60.1 mg4.8%
Folate12.8 mcg3.2%
Vitamin B120.14 mcg2.3%
Pantothenic Acid0.41 mg4.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium102 mg10.2%
Iron1 mg5.6%
Magnesium31.2 mg7.8%
Phosphorus123 mg12.3%
Potassium259.9 mg7.4%
Sodium166.5 mg6.9%
Zinc0.74 mg4.9%
Copper0.09 mg4.4%
Manganese0.76 mg38.1%
Selenium16.3 mcg23.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.5 g11.2%
Dietary Fiber2.6 g10.4%
Sugars16.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%
Saturated Fat2.8 g14%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 184 Calories from Fat 0

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 28.9 mg 9.6%

Sodium 166.5 mg 6.9%

Total Carbohydrates 33.5 g 11.2%

Dietary Fiber 2.6 g10.4%

Sugars 16.2 g

Protein 4.1 g 8.2%

Vitamin A 4% Vitamin C 1.7%

Calcium 10.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=157677 Embed Table:

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