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Ginger , Pear Vanilla Quick Bread - Recipe and Nutrition Facts
64

Ginger, Pear, Vanilla Quick Bread Recipe

Ginger, Pear, Vanilla Quick Bread has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin, Riboflavin and Folate.

The food contains 47.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Ginger, Pear, Vanilla Quick Bread has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat19%
 Calories from Carbs70%

Why this is good for you

  • High in Riboflavin
  • High in Thiamin
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A315 IU6.3%
Vitamin C1.3 mg2.1%
Vitamin D9.6 IU2.4%
Vitamin E0.28 mg0.93%
Thiamin0.45 mg29.9%
Riboflavin0.36 mg21.1%
Niacin3.3 mg16.6%
Vitamin B60.05 mg2.3%
Folate108.8 mcg27.2%
Vitamin B120.14 mcg2.4%
Pantothenic Acid0.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58 mg5.8%
Iron2.9 mg16.2%
Magnesium15.6 mg3.9%
Phosphorus95 mg9.5%
Potassium111.4 mg3.2%
Sodium324.4 mg13.5%
Zinc0.56 mg3.7%
Copper0.11 mg5.7%
Manganese0.46 mg23%
Selenium22.6 mcg32.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.8 g15.9%
Dietary Fiber2.2 g8.8%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%
Saturated Fat1.3 g6.5%
Monounsaturated Fat1.6 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 277 Calories from Fat 0

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 47.2 mg 15.7%

Sodium 324.4 mg 13.5%

Total Carbohydrates 47.8 g 15.9%

Dietary Fiber 2.2 g8.8%

Sugars 0.3 g

Protein 7.5 g 15%

Vitamin A 6.3% Vitamin C 2.1%

Calcium 5.8% Iron 16.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=215009 Embed Table:

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