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Ginger glazed chicken - Recipe and Nutrition Facts
39

Ginger glazed chicken Recipe

Ginger glazed chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Niacin and Folate.

The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Ginger glazed chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat35%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A735 IU14.7%
Vitamin C12.2 mg20.4%
Vitamin D5.2 IU1.3%
Vitamin E1.9 mg6.4%
Thiamin0.2 mg13.4%
Riboflavin0.25 mg14.7%
Niacin15.7 mg78.7%
Vitamin B60.8 mg39.9%
Folate111.6 mcg27.9%
Vitamin B120.59 mcg9.8%
Pantothenic Acid1.1 mg11.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43 mg4.3%
Iron2.3 mg12.7%
Magnesium56.4 mg14.1%
Phosphorus322 mg32.2%
Potassium687.3 mg19.6%
Sodium528.2 mg22%
Zinc1.6 mg10.8%
Copper0.28 mg13.9%
Manganese1.3 mg66.2%
Selenium25.8 mcg36.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.6 g3.2%
Dietary Fiber2.1 g8.4%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.3 g64.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%
Saturated Fat5.6 g28%
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 0

% Daily Value *

Total Fat 10.2 g 15.7%

Saturated Fat 5.6 g 28%

Trans Fat

Cholesterol 89.5 mg 29.8%

Sodium 528.2 mg 22%

Total Carbohydrates 9.6 g 3.2%

Dietary Fiber 2.1 g8.4%

Sugars 0.1 g

Protein 32.3 g 64.6%

Vitamin A 14.7% Vitamin C 20.4%

Calcium 4.3% Iron 12.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=92106 Embed Table:

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