Ginger Cake 4 Recipe
Ginger Cake 4 has a average-calorie, average-carb, average-fat and average-protein content.
With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Ginger Cake 4 has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 66% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.1 g | 13.4% | ||
| Dietary Fiber | 0.8 g | 3.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | ||
| Saturated Fat | 5 g | 25% | ||
| Monounsaturated Fat | 1.9 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 244 Calories from Fat 73
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 43 mg 14.3%
Sodium 295 mg 12.3%
Total Carbohydrates 40.1 g 13.4%
Dietary Fiber 0.8 g3.2%
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 4.3% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Ginger Mini Cakes
Per Serving | Calories 393
Protein 4 g | Carbs 59 g | Fat 15 g
Ginger Spice Cake 1
Per Serving | Calories 215
Protein 3 g | Carbs 39 g | Fat 6 g
McVities - Jamacian Ginger Cake
Per 100g | Calories 93
Protein 1 g | Carbs 16 g | Fat 2.7 g
Ginger Cake: Bolo do Gengibre
Per Serving | Calories 6023
Protein 95 g | Carbs 824 g | Fat 265 g
Zabaglione with Seasonal Fruit
Per Serving | Calories 198
Protein 3.9 g | Carbs 36.8 g | Fat 4.9 g
Blueberry Muffins 50
Per Serving | Calories 142
Protein 3 g | Carbs 20.3 g | Fat 5.5 g
Pear Tarte Tatin 2
Per Serving | Calories 258
Protein 2 g | Carbs 41.7 g | Fat 10.3 g
Seven-Minute Frosting 4
Per Serving | Calories 19
Protein | Carbs | Fat 0 g
