Ginger and Rosemary Pork Marinade has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ginger and Rosemary Pork Marinade has been given a composite ranking of 93, and on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 9% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 10.2 mg | 17% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 64 mg | 1.8% | ||
Sodium | 1 mg | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.1 g | 1.4% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.3 g | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.2 g | 0.31% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 15 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 4.1 g 1.4%
Dietary Fiber 0.5 g2%
Sugars 0.6 g
Protein 0.3 g 0.6%
Vitamin A 3% Vitamin C 17%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 224
Protein 16.4 g | Carbs 15 g | Fat 10.4 g
Per 100g | Calories 165
Protein 8.5 g | Carbs 25.6 g | Fat 3 g
Per Serving | Calories 340
Protein 21 g | Carbs 28 g | Fat 17 g
Per Serving | Calories 357
Protein 30.6 g | Carbs 47.6 g | Fat 4.7 g
Per Serving | Calories 169
Protein 24.7 g | Carbs 10.7 g | Fat 2.8 g
Per Serving | Calories 987
Protein 41.6 g | Carbs 42.4 g | Fat 72.7 g
Per Serving | Calories 184
Protein 9.5 g | Carbs 13 g | Fat 9.7 g
Per Serving | Calories 302
Protein 12.5 g | Carbs 19.4 g | Fat 19.8 g