Ginbis - Dream Animals Potato Snack, Seaweed Flavor has a high-calorie, very high-carb, average-fat and low-protein content.
The food contains 83.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Ginbis - Dream Animals Potato Snack, Seaweed Flavor has been given a composite ranking of 18, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 20% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.5 mg | 14% | Top 30% | High |
Sodium | 930.2 mg | 38.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 83.7 g | 27.9% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.3% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 400 mg 16.7%
Total Carbohydrates 36 g 12%
Dietary Fiber 0 g
Sugars 1 g
Protein 0.99 g 2%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 229
Protein 3.6 g | Carbs 3.6 g | Fat 21.4 g
Per 100g | Calories 74
Protein 1.6 g | Carbs 12.4 g | Fat 2.1 g
Per 100g | Calories 80
Protein 0 g | Carbs 19.2 g | Fat 0 g
Per 100g | Calories 145
Protein 7.8 g | Carbs 15.5 g | Fat 5.6 g
Per 100g | Calories 474
Protein 0 g | Carbs 70.9 g | Fat 18.7 g
Per 100g | Calories 524
Protein 4.8 g | Carbs 62 g | Fat 28.6 g
Per 100g | Calories 442
Protein 2.3 g | Carbs 74.4 g | Fat 14 g
Per 100g | Calories 419
Protein 2.3 g | Carbs 83.7 g | Fat 9.3 g