Ginbis - Dream Animals Potato Snack Barbeque Flavor has a high-calorie, very high-carb, high-fat and low-protein content. It is a good source of Iron.
The food contains 74.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It gives a good yield of Iron at 7.51 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Ginbis - Dream Animals Potato Snack Barbeque Flavor has been given a composite ranking of 20, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 29% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 7.5 mg | 41.7% | Top 10% | Very High |
Sodium | 1000 mg | 41.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.4 g | 24.8% | Top 10% | Very High |
Dietary Fiber | 2.3 g | 9.3% | Mid 40% | Average |
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | Top 30% | High |
Saturated Fat | 7 g | 35% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.3%
Saturated Fat 3 g 15.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 430 mg 17.9%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 0.99 g 2%
Vitamin A Vitamin C
Calcium Iron 17.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 115
Protein 0 g | Carbs 9.6 g | Fat 8 g
Per 100g | Calories 423
Protein 8.9 g | Carbs 67.1 g | Fat 14.1 g
Per 100g | Calories 323
Protein 6 g | Carbs 46.4 g | Fat 14.1 g
Per 100g | Calories 412
Protein 8.8 g | Carbs 55.9 g | Fat 17.6 g
Per 100g | Calories 419
Protein 2.3 g | Carbs 83.7 g | Fat 9.3 g
Per 100g | Calories 474
Protein 0 g | Carbs 70.9 g | Fat 18.7 g
Per 100g | Calories 419
Protein 2.3 g | Carbs 83.7 g | Fat 9.3 g