Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Gina's Hashbrown Breakfast - Recipe and Nutrition Facts
27

Gina's Hashbrown Breakfast Recipe

Gina's Hashbrown Breakfast has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin and Riboflavin.

The food contains 27.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Gina's Hashbrown Breakfast, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat27%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin C
  • High in Riboflavin
  • High in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A355 IU7.1%
Vitamin C29.6 mg49.3%
Vitamin D26 IU6.5%
Vitamin E0.64 mg2.1%
Thiamin0.42 mg27.8%
Riboflavin0.4 mg23.3%
Niacin3 mg15%
Vitamin B60.65 mg32.5%
Folate50 mcg12.5%
Vitamin B120.78 mcg13%
Pantothenic Acid1.2 mg12.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium103 mg10.3%
Iron2.2 mg12%
Magnesium46.4 mg11.6%
Phosphorus305 mg30.5%
Potassium800.6 mg22.9%
Sodium563.9 mg23.5%
Zinc1.8 mg11.9%
Copper0.19 mg9.6%
Manganese0.25 mg12.6%
Selenium22.5 mcg32.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.4 g9.1%
Dietary Fiber3.3 g13.2%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.2 g36.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%
Saturated Fat2.7 g13.5%
Monounsaturated Fat2.9 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 252 Calories from Fat 0

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 228.8 mg 76.3%

Sodium 563.9 mg 23.5%

Total Carbohydrates 27.4 g 9.1%

Dietary Fiber 3.3 g13.2%

Sugars 1.2 g

Protein 18.2 g 36.4%

Vitamin A 7.1% Vitamin C 49.3%

Calcium 10.3% Iron 12%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=610371 Embed Table:

Related Searches

24

Amish Breakfast casserole*

Per Serving | Calories 222
Protein 19 g | Carbs 12.8 g | Fat 11.3 g

19

Hearty Breakfast Omelet

Per Serving | Calories 421
Protein 29.5 g | Carbs 8.7 g | Fat 29.7 g

36

Turkey and Veggie Breakfast Squares

Per Serving | Calories 226
Protein 30.3 g | Carbs 8.7 g | Fat 7.8 g

73

BREAKFAST YOGURT MIXTURE

Per Serving | Calories 280
Protein 26 g | Carbs 28 g | Fat 7 g

84

oatmeal apple muffin

Per Serving | Calories 233
Protein 9.8 g | Carbs 37 g | Fat 3 g

67

Mamma's Pancakes EXTRA SPECIAL

Per Serving | Calories 146
Protein 7.2 g | Carbs 28.2 g | Fat 1.9 g

36

Turkey and Veggie Breakfast Squares

Per Serving | Calories 226
Protein 30.3 g | Carbs 8.7 g | Fat 7.8 g

60

Homemade Whole-Grain Pancake Mix

Per Serving | Calories 86
Protein 3.2 g | Carbs 9.2 g | Fat 3.9 g