It is a good source of Vitamin A.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Giants - Pea Carrot has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 23% | |
Calories from Fat | 0% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16 mg | 1.6% | Bottom 10% | Very Low |
Iron | 1.2 mg | 6.4% | Mid 40% | Average |
Potassium | 128 mg | 3.7% | Bottom 30% | Low |
Sodium | 264 mg | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | Bottom 30% | Low |
Dietary Fiber | 3.2 g | 12.8% | Mid 40% | Average |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 330 mg 13.8%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 3 g 6%
Vitamin A 80% Vitamin C 10%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 48
Protein 2.4 g | Carbs 8 g | Fat
Per 100g | Calories 47
Protein 1.6 g | Carbs 8.6 g | Fat
Per 100g | Calories 48
Protein 2.4 g | Carbs 8 g | Fat
Per 100g | Calories 48
Protein 2.4 g | Carbs 8 g | Fat
Per 100g | Calories 80
Protein 1.6 g | Carbs 16.8 g | Fat 0.8 g
Per 100g | Calories 75
Protein | Carbs 18.8 g | Fat
Per 100g | Calories 40
Protein 1.6 g | Carbs 7.9 g | Fat
Per 100g | Calories 28
Protein 0.81 g | Carbs 6.5 g | Fat