Giant - Mediterranean Woodfired Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.24 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mediterranean cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Giant - Mediterranean Woodfired Pizza has been given a composite ranking of 64, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 31% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 352.9 mg | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 323 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 600 mg 25%
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 153
Protein 8.8 g | Carbs 21.2 g | Fat 5.1 g
Per 100g | Calories 224
Protein 10.9 g | Carbs 27.9 g | Fat 7.5 g
Per 100g | Calories 224
Protein 10.9 g | Carbs 27.9 g | Fat 7.5 g
Per Serving | Calories 277
Protein 9.7 g | Carbs 18 g | Fat 18.6 g
Per 100g | Calories 288
Protein 10.6 g | Carbs 59.6 g | Fat 0.96 g
Per 100g | Calories 53
Protein 4.1 g | Carbs 9.4 g | Fat 0 g
Per 100g | Calories 692
Protein 0 g | Carbs 0 g | Fat 76.9 g
Per 100g | Calories 143
Protein 23.8 g | Carbs 14.3 g | Fat 0 g