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Giant Graham Cracker Cookies With Kiss - Recipe and Nutrition Facts
1

Giant Graham Cracker Cookies With Giant Kiss Recipe

Giant Graham Cracker Cookies With Giant Kiss has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 43.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Giant Graham Cracker Cookies With Giant Kiss, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat46%
 Calories from Carbs50%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1066.7 mg44.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate112.1 g37.4%Top 10%Very High
Dietary Fiber1.8 g7.2%Top 30%High
Sugars68.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat45.1 g69.4%Top 10%Very High
Saturated Fat26.2 g130.8%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 345 Calories from Fat 159

% Daily Value *

Total Fat 17.6 g 27.1%

Saturated Fat 10.2 g 51%

Trans Fat

Cholesterol 71.6 mg 23.9%

Sodium 416 mg 17.3%

Total Carbohydrates 43.7 g 14.6%

Dietary Fiber 0.7 g2.8%

Sugars 26.7 g

Protein 3.6 g 7.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/giant-graham-cracker-cookies-with-giant-kiss-36438 Embed Table:

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