Giant Graham Cracker Cookies With Giant Kiss has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 43.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Giant Graham Cracker Cookies With Giant Kiss, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 46% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1066.7 mg | 44.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 112.1 g | 37.4% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.2% | Top 30% | High |
Sugars | 68.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 45.1 g | 69.4% | Top 10% | Very High |
Saturated Fat | 26.2 g | 130.8% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 345 Calories from Fat 159
% Daily Value *
Total Fat 17.6 g 27.1%
Saturated Fat 10.2 g 51%
Trans Fat
Cholesterol 71.6 mg 23.9%
Sodium 416 mg 17.3%
Total Carbohydrates 43.7 g 14.6%
Dietary Fiber 0.7 g2.8%
Sugars 26.7 g
Protein 3.6 g 7.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 524
Protein 6.9 g | Carbs 51.4 g | Fat 33.9 g
Per Serving | Calories 368
Protein 4.2 g | Carbs 44.2 g | Fat 19.8 g
Per Serving | Calories 408
Protein 6.3 g | Carbs 59.7 g | Fat 18.5 g
Per Serving | Calories 158
Protein 2 g | Carbs 25 g | Fat 6 g
Per Serving | Calories 323
Protein 4.1 g | Carbs 35.8 g | Fat 19.2 g
Per Serving | Calories 543
Protein 5.2 g | Carbs 47 g | Fat 43.5 g
Per Serving | Calories 244
Protein 2.9 g | Carbs 44.3 g | Fat 6.1 g
Per Serving | Calories 255
Protein 4.3 g | Carbs 32.9 g | Fat 12.1 g