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Taffy Apple Cheesecake Pie - Recipe and Nutrition Facts
15

Taffy Apple Cheesecake Pie Recipe

Taffy Apple Cheesecake Pie has a very high-calorie, high-carb, very high-fat and average-protein content.

The food contains 68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Taffy Apple Cheesecake Pie has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat52%
 Calories from Carbs43%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A389.5 IU7.8%Top 30%High
Retinol98.4 mcg
Vitamin C2.1 mg3.5%Mid 40%Average
Vitamin D9.5 IU2.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.53 mg2.6%Mid 40%Average
Vitamin B60 mg
Folate15.3 mcg3.8%Mid 40%Average
Folic Acid6.8 mcg
Vitamin B120 mcg
Pantothenic Acid0.53 mg5.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%Top 30%High
Iron1.1 mg5.8%Mid 40%Average
Magnesium20.5 mg5.1%Mid 40%Average
Phosphorus92.6 mg9.3%Mid 40%Average
Potassium187.9 mg5.4%Mid 40%Average
Sodium176.9 mg7.4%Mid 40%Average
Zinc0.53 mg3.5%Mid 40%Average
Copper0 mg
Manganese0.53 mg26.3%Top 30%High
Selenium4.7 mcg6.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.8 g11.9%Top 30%High
Dietary Fiber1.7 g6.9%Mid 40%Average
Sugars25.3 g
Glucose1.1 mg
Fructose2.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.2 g29.5%Top 30%High
Saturated Fat7.8 g39.2%Top 30%High
Monounsaturated Fat7.4 g
Polyunsaturated Fat3.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine1.1 mg
Theobromine11.6 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 613 Calories from Fat 327

% Daily Value *

Total Fat 36.4 g 56%

Saturated Fat 14.9 g 74.5%

Trans Fat

Cholesterol 84.5 mg 28.2%

Sodium 336.1 mg 14%

Total Carbohydrates 68 g 22.7%

Dietary Fiber 3.3 g13.2%

Sugars 48.1 g

Protein 7.8 g 15.6%

Vitamin A 14.8% Vitamin C 6.7%

Calcium 15.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/taffy-apple-cheesecake-pie-285789 Embed Table:

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