Giant Eagle - Multigrain Baguette has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 45.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Giant Eagle - Multigrain Baguette has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 76% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- High in Dietary Fiber
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 435.3 mg | 18.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.9 g | 15.3% | Top 30% | High |
| Dietary Fiber | 7.1 g | 28.2% | Top 10% | Very High |
| Sugars | 4.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 370 mg 15.4%
Total Carbohydrates 39 g 13%
Dietary Fiber 6 g24%
Sugars 4 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Costco - Euro Baguette
Per 100g | Calories 250
Protein 9.1 g | Carbs 52.3 g | Fat 1.1 g
Trader Joe's - Organic Epi Baguette
Per 100g | Calories 220
Protein 8 g | Carbs 48 g | Fat 0 g
Albertsons - Multigrain Baguette
Per 100g | Calories 247
Protein 8.8 g | Carbs 45.9 g | Fat 2.6 g
Publix - Natural Crusty White..
Per 100g | Calories 217
Protein 8.3 g | Carbs 46.7 g | Fat 0 g
Giant Eagle - Nature's Basket Organic..
Per 100g | Calories 100
Protein 6.2 g | Carbs 18.5 g | Fat 0 g
Giant Eagle - Tin Roof Premium Ice..
Per 100g | Calories 265
Protein 2.9 g | Carbs 27.9 g | Fat 16.2 g
Giant Eagle - Onion Bagel
Per 100g | Calories 246
Protein 8.8 g | Carbs 54.4 g | Fat 0 g
Giant Eagle - Yukon Gold Potatoes
Per 100g | Calories 64
Protein 2.6 g | Carbs 16.7 g | Fat 0 g
