Giant Eagle - Ground Turkey Fresh, Lean has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Giant Eagle - Ground Turkey Fresh, Lean, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 55% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 75 mg | 3.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.4 g | 38.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 85 mg 3.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Spartan - Ground Turkey
Per 100g | Calories 150
Protein 17.6 g | Carbs 0 g | Fat 8.8 g
Jennie-O - Lean Ground Turkey Taco..
Per 100g | Calories 150
Protein 17.6 g | Carbs 1.76 g | Fat 7.9 g
Food Lion - Ground Turkey
Per 100g | Calories 194
Protein 15 g | Carbs 0 g | Fat 15 g
Generic - Ground Turkey With Natural..
Per 100g | Calories 141
Protein 17.6 g | Carbs 0 g | Fat 7.9 g
Giant Eagle - Beef Broth
Per 100g | Calories 8
Protein 1.2 g | Carbs 0 g | Fat 0.41 g
Giant Eagle - Easy Steam In Bag White..
Per 100g | Calories 131
Protein 2.3 g | Carbs 28.5 g | Fat 0 g
Giant Eagle - Smooth Essentials..
Per 100g | Calories 100
Protein 3.5 g | Carbs 19.4 g | Fat 0.88 g
Giant Eagle - Colby Jack Cheese
Per 100g | Calories 524
Protein 28.6 g | Carbs 0 g | Fat 42.9 g
