Generic - Ground Turkey With Natural Flavorings has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Generic - Ground Turkey With Natural Flavorings, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 50% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 83.8 mg | 3.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 90 mg 30%
Sodium 95 mg 4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Food Lion - Ground Turkey
Per 100g | Calories 194
Protein 15 g | Carbs 0 g | Fat 15 g
Giant Eagle - Ground Turkey Fresh,..
Per 100g | Calories 141
Protein 19.4 g | Carbs 0 g | Fat 7.1 g
Jennie-O - Extra Lean Ground Turkey..
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.3 g
Zacky Farms - Extra Lean Ground..
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 0.44 g
Generic - Watermellon (seeded)
Per 100g | Calories 30
Protein 0.65 g | Carbs 7.8 g | Fat 0 g
Generic - Extra Lean Ground Beef 96/4
Per 100g | Calories 115
Protein 21.2 g | Carbs 0 g | Fat 3.5 g
Generic - Tater Nuggets
Per 100g | Calories 200
Protein 1 g | Carbs 25 g | Fat 11 g
Generic - Cajun Seasoned Salmon..
Per 100g | Calories 141
Protein 16.5 g | Carbs 2.35 g | Fat 5.9 g
