Giant - Broccoli in Cheese Flavored Sauce Microwave Pouch has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 7.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Giant - Broccoli in Cheese Flavored Sauce Microwave Pouch has been given a composite ranking of 55, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 30% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 78.4 mg | 7.8% | Mid 40% | Average |
Iron | 0.4 mg | 2.2% | Bottom 30% | Low |
Sodium | 402 mg | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.8 g | 2.6% | Bottom 30% | Low |
Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Bottom 30% | Low |
Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.51 g 2.6%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 410 mg 17.1%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 3 g 5.9%
Vitamin A Vitamin C 40%
Calcium 8% Iron 2.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 65
Protein 1.6 g | Carbs 13.8 g | Fat 0.8 g
Per 100g | Calories 105
Protein 2.4 g | Carbs 21.9 g | Fat 1.2 g
Per 100g | Calories 66
Protein 3.3 g | Carbs 12.1 g | Fat 0 g
Per 100g | Calories 96
Protein 5.6 g | Carbs 15.9 g | Fat 0.8 g
Per 100g | Calories 44
Protein 2.2 g | Carbs 7.7 g | Fat 0 g
Per 100g | Calories 601
Protein 17.7 g | Carbs 28.3 g | Fat 45.9 g
Per 100g | Calories 33
Protein 1.6 g | Carbs 6.5 g | Fat 0 g
Per 100g | Calories 176
Protein 17.6 g | Carbs 11.3 g | Fat 6.3 g