Giant - Break 'N Bake Style Chocolate Chip Cookies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 58.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Giant - Break 'N Bake Style Chocolate Chip Cookies has been given a composite ranking of 3, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 41% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.4 mg | 7.8% | Mid 40% | Average |
Sodium | 372.5 mg | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.8 g | 19.6% | Top 30% | High |
Dietary Fiber | 2 g | 7.8% | Mid 40% | Average |
Sugars | 35.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.6 g | 30.2% | Top 30% | High |
Saturated Fat | 5.9 g | 29.5% | Top 30% | High |
Total Trans Fatty Acids | 3.9 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat 1 g
Cholesterol 3 mg 1%
Sodium 95 mg 4%
Total Carbohydrates 15 g 5%
Dietary Fiber 0.5 g2%
Sugars 9 g
Protein 0.99 g 2%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 414
Protein 7.1 g | Carbs 47.6 g | Fat 22.9 g
Per 100g | Calories 265
Protein 8.2 g | Carbs 53.1 g | Fat 3.1 g
Per 100g | Calories 218
Protein 7.9 g | Carbs 45.6 g | Fat 2 g
Per 100g | Calories 263
Protein 12.9 g | Carbs 41.4 g | Fat 5.7 g
Per 100g | Calories 190
Protein 8.2 g | Carbs 24.7 g | Fat 6.5 g
Per 100g | Calories 282
Protein 24.6 g | Carbs 3.5 g | Fat 21.1 g
Per 100g | Calories 121
Protein 6.6 g | Carbs 22 g | Fat 0 g
Per 100g | Calories 77
Protein 4.4 g | Carbs 13.2 g | Fat 0 g