Big Apple Bagels - BAB's Choice Swiss Melt Bagels has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 41.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swiss cuisine.
Based on the composite nutritive standing Big Apple Bagels - BAB's Choice Swiss Melt Bagels has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 62% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 335.7 mg | 14% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.4 g | 13.8% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.9 g | 25.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 184 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 235 mg 9.8%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dimpflmeier - Linseed /..
Per 100g | Calories 218
Protein 7.9 g | Carbs 45.6 g | Fat 2 g
Giant - Break 'N Bake Style Chocolate..
Per 100g | Calories 431
Protein 3.9 g | Carbs 58.8 g | Fat 19.6 g
Duncan Hines - Muffin Mix Premium,..
Per 100g | Calories 387
Protein 4.8 g | Carbs 75.1 g | Fat 9.7 g
Franz - Svenhards 3 Bear Claws..
Per 100g | Calories 415
Protein 6.2 g | Carbs 50.8 g | Fat 23.1 g
Big Apple Bagels - Mediterranean..
Per 100g | Calories 162
Protein 6.4 g | Carbs 28.9 g | Fat 2.9 g
Big Apple Bagels - Garden Mix Salad..
Per 100g | Calories 139
Protein 6.3 g | Carbs 12.7 g | Fat 6.3 g
Big Apple Bagels - Classic Caesar..
Per 100g | Calories 80
Protein 1.8 g | Carbs 3.2 g | Fat 6.7 g
Big Apple Bagels - Classic Turkey..
Per 100g | Calories 195
Protein 11.3 g | Carbs 26.1 g | Fat 4.9 g
