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Gianduia Pie - modified from the original - Recipe and Nutrition Facts
29

Gianduia Pie -- modified from the original Recipe

Gianduia Pie -- modified from the original has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 52.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Gianduia Pie -- modified from the original has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat67%
 Calories from Carbs29%

Why this is good for you

  • High in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1205 IU24.1%
Vitamin C0.48 mg0.8%
Vitamin D30.8 IU7.7%
Vitamin E1 mg3.4%
Thiamin0.17 mg11.4%
Riboflavin0.16 mg9.4%
Niacin1 mg5.2%
Vitamin B60.05 mg2.6%
Folate20.8 mcg5.2%
Vitamin B120.15 mcg2.5%
Pantothenic Acid0.33 mg3.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium105 mg10.5%
Iron2.3 mg12.9%
Magnesium30 mg7.5%
Phosphorus92 mg9.2%
Potassium137.8 mg3.9%
Sodium204.5 mg8.5%
Zinc0.56 mg3.7%
Copper0.2 mg10%
Manganese0.54 mg27.2%
Selenium2.3 mcg3.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.4 g17.5%
Dietary Fiber2.9 g11.6%
Sugars36.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat54 g83.1%
Saturated Fat25.4 g127%
Monounsaturated Fat15.1 g
Polyunsaturated Fat2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 702 Calories from Fat 0

% Daily Value *

Total Fat 54 g 83.1%

Saturated Fat 25.4 g 127%

Trans Fat

Cholesterol 105.4 mg 35.1%

Sodium 204.5 mg 8.5%

Total Carbohydrates 52.4 g 17.5%

Dietary Fiber 2.9 g11.6%

Sugars 36.9 g

Protein 7.4 g 14.8%

Vitamin A 24.1% Vitamin C 0.8%

Calcium 10.5% Iron 12.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=751782 Embed Table:

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