Kentucky Pie has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 86.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Kentucky Pie, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 48% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 515 IU | 10.3% | ||
Vitamin C | 0.18 mg | 0.3% | ||
Vitamin D | 28 IU | 7% | ||
Vitamin E | 1.6 mg | 5.4% | ||
Thiamin | 0.14 mg | 9.5% | ||
Riboflavin | 0.18 mg | 10.3% | ||
Niacin | 0.56 mg | 2.8% | ||
Vitamin B6 | 0.08 mg | 4.2% | ||
Folate | 24.4 mcg | 6.1% | ||
Vitamin B12 | 0.27 mcg | 4.5% | ||
Pantothenic Acid | 0.17 mg | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27 mg | 2.7% | ||
Iron | 1.1 mg | 6.2% | ||
Magnesium | 21.2 mg | 5.3% | ||
Phosphorus | 105 mg | 10.5% | ||
Potassium | 118.1 mg | 3.4% | ||
Sodium | 268.4 mg | 11.2% | ||
Zinc | 1.1 mg | 7% | ||
Copper | 0.19 mg | 9.6% | ||
Manganese | 0.77 mg | 38.4% | ||
Selenium | 1.3 mcg | 1.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 86.6 g | 28.9% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 53.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37.9 g | 58.3% | ||
Saturated Fat | 15.6 g | 78% | ||
Monounsaturated Fat | 12.5 g | |||
Polyunsaturated Fat | 4.8 g |
Serving size
Amount Per Serving
Calories 711 Calories from Fat 0
% Daily Value *
Total Fat 37.9 g 58.3%
Saturated Fat 15.6 g 78%
Trans Fat
Cholesterol 123 mg 41%
Sodium 268.4 mg 11.2%
Total Carbohydrates 86.6 g 28.9%
Dietary Fiber 1.6 g6.4%
Sugars 53.2 g
Protein 5.3 g 10.6%
Vitamin A 10.3% Vitamin C 0.3%
Calcium 2.7% Iron 6.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 278
Protein 2.5 g | Carbs 48.9 g | Fat 8.8 g
Per Serving | Calories 294
Protein 2 g | Carbs 48.9 g | Fat 10.7 g
Per Serving | Calories 166
Protein 6.4 g | Carbs 23.5 g | Fat 3.9 g
Per Serving | Calories 702
Protein 7.4 g | Carbs 52.4 g | Fat 54 g