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Kentucky Pie - Recipe and Nutrition Facts
33

Kentucky Pie Recipe

Kentucky Pie has a very high-calorie, very high-carb, very high-fat and average-protein content.

The food contains 86.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Kentucky Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat48%
 Calories from Carbs49%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A515 IU10.3%
Vitamin C0.18 mg0.3%
Vitamin D28 IU7%
Vitamin E1.6 mg5.4%
Thiamin0.14 mg9.5%
Riboflavin0.18 mg10.3%
Niacin0.56 mg2.8%
Vitamin B60.08 mg4.2%
Folate24.4 mcg6.1%
Vitamin B120.27 mcg4.5%
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron1.1 mg6.2%
Magnesium21.2 mg5.3%
Phosphorus105 mg10.5%
Potassium118.1 mg3.4%
Sodium268.4 mg11.2%
Zinc1.1 mg7%
Copper0.19 mg9.6%
Manganese0.77 mg38.4%
Selenium1.3 mcg1.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate86.6 g28.9%
Dietary Fiber1.6 g6.4%
Sugars53.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat37.9 g58.3%
Saturated Fat15.6 g78%
Monounsaturated Fat12.5 g
Polyunsaturated Fat4.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 711 Calories from Fat 0

% Daily Value *

Total Fat 37.9 g 58.3%

Saturated Fat 15.6 g 78%

Trans Fat

Cholesterol 123 mg 41%

Sodium 268.4 mg 11.2%

Total Carbohydrates 86.6 g 28.9%

Dietary Fiber 1.6 g6.4%

Sugars 53.2 g

Protein 5.3 g 10.6%

Vitamin A 10.3% Vitamin C 0.3%

Calcium 2.7% Iron 6.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2174385 Embed Table:

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