Gia Russa - Gia Russa Dressing Italian has a high-calorie, low-carb, very high-fat and low-protein content.
The food contains 3.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Gia Russa - Gia Russa Dressing Italian has been given a composite ranking of 18, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 97% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64.7 mg | 6.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 517.4 mg | 21.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.2 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 45.3 g | 69.6% | Top 10% | Very High |
Saturated Fat | 4.9 g | 24.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 0 g | Carbs 10.6 g | Fat 10.6 g
Per 100g | Calories 420
Protein 0 g | Carbs 9.7 g | Fat 42 g
Per 100g | Calories 323
Protein 0 g | Carbs 16.2 g | Fat 29.1 g
Per 100g | Calories 251
Protein 0 g | Carbs 12.5 g | Fat 21.9 g
Per 100g | Calories 459
Protein 0 g | Carbs 17.6 g | Fat 38.8 g
Per 100g | Calories 508
Protein 0 g | Carbs 12.7 g | Fat 44.4 g
Per 100g | Calories 423
Protein 0 g | Carbs 7.1 g | Fat 42.3 g
Per 100g | Calories 478
Protein 0 g | Carbs 29.4 g | Fat 40.5 g
Per 100g | Calories 420
Protein 0 g | Carbs 9.7 g | Fat 42 g
Per 100g | Calories 317
Protein 0 g | Carbs 14.1 g | Fat 28.2 g
Per 100g | Calories 388
Protein 0 g | Carbs 0 g | Fat 45.3 g
Per 100g | Calories 369
Protein 5.3 g | Carbs 31.6 g | Fat 26.3 g